Prostatitis is a common disease in men over 30 years old.If the disease is not treated properly or promptly, it will become chronic and cannot be completely cured.Timely prevention of prostatitis, the rules of which are simple and accessible to everyone, will help prevent the development of the disease and its chronicity.
Risk factors for developing prostatitis
In most cases, prostatitis is bacterial in nature and occurs due to impaired protective functions of the body.Risk factors for developing prostatitis are:
- Infectious diseases of the urinary system and their timely treatment;
- exacerbations of chronic diseases occurring in the body;
- long-term abstinence from sex;
- promiscuous sexual life, ignoring protective contraceptive measures;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poor in vitamins, beneficial elements and substances;
- hypothermia;
- stress, overwork, lack of sleep.
Doctors have proven that obese men are more susceptible to prostatitis.Often, such people lead a sedentary lifestyle, abuse bad habits and eat improperly, which leads to a decrease in protective functions, the development of congestive processes in the pelvic organs and additional bacterial infections, which contribute to the progression of inflammatory complications in prostate tissue.Therefore, in addition to generally accepted preventive measures, it is important to normalize weight, improve nutrition, try to get enough sleep and rest properly.
The role of physical activity in the prevention of prostatitis
A sedentary lifestyle is one of the most common causes of prostatitis.In people who move little during the day and are mainly in a sitting position, venous stagnation occurs in the pelvis, as a result of which blood circulation, oxygen supply and nutrition of prostate tissue are disrupted.This leads to a decrease in local immunity and activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis necessarily includes moderate physical activity, which helps strengthen muscles, maintain the organs of the genitourinary system in the correct position and ensure high-quality contraction and complete emptying of the prostate.
If possible, it is advisable to enroll in a gym, where classes are conducted under the supervision of an experienced trainer.But not everyone has the time and opportunity to go to the gym, so the ideal solution in this situation is to exercise regularly at home.To avoid stagnation and always keep your muscles toned, you should perform the following exercises daily:
- squat;
- circular and inclined body movements;
- press pump;
- run in place.
A great way to prevent prostatitis is daily walks in the fresh air, cycling, swimming and brisk walking.
Thermal procedures (sauna, ice pit)
Properly performed heat treatment procedures have a beneficial effect on the prostate, as they activate blood circulation in the tissues and help increase local immunity.However, if relaxation in the bathhouse or sauna is accompanied by drinking alcohol and eating junk food, and the man suffers from chronic prostatitis, the risk of recurrence of the disease in this case increases significantly.
When visiting a bath or sauna, it is not recommended to alternate thermal procedures and exposure to low temperatures - immersion in cold water or immersion.Sudden changes in temperature cause stress, cause spasm of blood vessels and disruption of the genitourinary system, which can be a stimulus for the development of prostatitis.
Prostate massage
You can resort to prostate massage therapy after a preliminary examination and as prescribed by your doctor.The fact is that this gland can contain calcifications and other tumors that a man does not even know about.Irritation of the prostate in this case can aggravate the underlying pathology.
Massage manipulations must be entrusted to an experienced massage therapist, otherwise the risk of damage to the gland increases.This procedure is an excellent prevention of chronic and frequently recurring prostatitis.
Sex
An active and regularly protected sex life will help prevent the development of prostatitis, especially in patients over 40 - 45 years old.Full sexual stimulation, vivid orgasm, stimulation of genital organs contribute to the production of hormones responsible for the normal functioning and health of the male reproductive system.For prevention, 3-4 times of high-quality sex per week is enough.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unsafe sex with a carrier partner.Men who have anal sex without using a condom are at risk.Microorganisms living in the rectum, after entering the urethra, will cause acute inflammation, spreading to nearby organs, including the prostate.
Oral sex can cause prostatitis.The fact is that in the mouth there are hidden sources of pathogenic microorganisms - tonsils, teeth with caries, tongue.To avoid infection, it is important to maintain sexual hygiene, if the partner is not long-term, then use protective contraception - condoms.
Food
A balanced diet and nutrition play one of the most important roles in preventing disease.To prevent the development of prostatitis, it is necessary to regularly empty the intestines and prevent constipation.The fact is that solid feces that accumulate in the intestines put pressure on the prostate, disrupting normal blood circulation and fluid drainage.Over time, stagnation leads to reduced local immunity and tissue inflammation.
To improve stool and bowel function, nutritionists advise diversifying your diet with fresh fruits, vegetables and cereals.The menu must also include the following products:
- cheese, kefir, sour cream;
- fish and seafood;
- lean;
- nuts, pumpkin seeds;
- dried fruits;
- vegetable soup;
- Fresh salad with herbs and vegetable oil.
People with chronic prostatitis will forever have to abstain from alcohol, salty, spicy, fatty, and fried foods that can make the disease worse.
Pharmaceuticals
Drugs that prevent prostatitis are aimed at normalizing the functioning of the gland.The main active ingredient of these drugs is natural plant extracts, which gently eliminate the inflammatory process, normalize blood circulation and eliminate congestion.
To prevent prostatitis, urologists prescribe the following pharmaceuticals:
- "Prostate Extract";
- "Bovhyaluronidase azoximer";
- "Tamsulosin";
- "Pumpkin seed oil."
An ideal remedy for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug “Prostamol Uno”, the main advantages of this drug are:
- pain relief;
- normalizes urination;
- destroys bacterial infections;
- anti-androgenic and anti-secretory effects.
The drug has a positive therapeutic effect even in severe cases.To stop the inflammatory process and pathological symptoms, one tablet per day is enough.The drug has almost no contraindications or side effects, so urologists are willing to prescribe it to both treat and prevent prostatitis.
Preventive examination
All men should have a preventative urologic exam once a year.This is especially true for representatives of the stronger sex over 40 years old.The fact is that in adulthood, the number of risk factors for the development of inflammation increases markedly: hormonal levels change, many chronic pathologies accumulate, and physical activity decreases.To identify the disease in its early stages, it is recommended to visit a urologist at least once a year, have a preventive ultrasound and do basic tests.